Practice Heinis
SexTherapy
Sex Therapy: Your Path to a Fulfilling and Healthy Sexuality and Physical Well-being
Sex therapy is a specialized form of psychotherapy that supports individuals in addressing sexual concerns and challenges, helping to restore sexual well-being and overall health. It can take place individually or with a partner and includes working with aspects of intimacy and connection.
Since the groundbreaking work of Masters and Johnson in the 1960s, sex therapy has established itself as a therapeutic tool that offers valuable support through talk therapy, education, and targeted exercises, including those for home use. For me, the individual and their feelings are always at the forefront, creating a safe atmosphere to discuss intimate topics.
As in general psychotherapy, I begin with a comprehensive anamnesis, including a specific sexual anamnesis, to establish a solid foundation for subsequent sessions. Together with you, I formulate therapeutic goals and develop concrete steps to achieve improvement through various methods and interventions.
In the next section, you will find an overview of the variety of issues for which I can offer support, as well as an interesting article on sex therapy that I recently published. If you have any uncertainties or questions, please do not hesitate to contact me, or you can arrange an introductory appointment.
Ways I Can Support You
- Sexual dysfunctions (e.g., erectile problems, vaginismus)
- Sex addiction & libido - low desire & heightened desire
- Sexual intrusive thoughts (e.g., HOCD)
- Performance pressure & self-confidence
- Paraphilia & Paraphilic Disorder (formerly Sexual Preference Disorder) (e.g., pedophilia, voyeurism, sadism, exhibitionism)
- Sexual offenses (prevention and consequences)
- Trauma from sexual assault (e.g., abuse)
- Masturbation (e.g., compulsive masturbation)
- Porn addiction & dependence on (commercial) sex
- Sexual shame and guilt
- Sexual practices and fantasies (e.g., fetish, kink, BDSM)
- Psychosomatics in sexuality
- Sex education for adolescents or beginners
- Archetypes - The Feminine & The Masculine
- Sexual identity and orientation (e.g., transgender, LGBTQIA+)
"How sex therapy can change your life"
Here is an article I recently wrote for I am Expat, an online portal for expats in various countries.
“Yes, sex therapy seems like a relevant topic, but of course, not for you! This is for others! Obviously, why would you need it? Did that just cross your mind? Well, it is understandable. As intimidating as sex therapy may sound, and as unnecessary as it may seem to many, it offers something valuable and vital for everyone.
Whether you are dealing with challenges like low desire, dysfunction, or simply a disconnect with your sexual self, therapy can help you take control and transform how you experience your sexuality.
…..
Holistic Therapy for the Development of Your Fulfilling Sexuality
In an era where modern sexuality is characterized by openness, acceptance, and the willingness to explore and develop one’s sexual identity, I stand by your side as a professional, empathetic, and respectful companion. My goal is to support you on your path to a fulfilling and authentic sexual life and relationships.
My approach is based on a holistic understanding of sexuality that includes physical, emotional, and psychological aspects. In a safe space, you can freely express your questions, needs, and desires without judgment. My endeavor is to help you promote your sexual health and well-being and enjoy a fulfilling life in this regard. This applies particularly to individuals who wish to carefully rebuild their sexual identity after profound experiences or traumas.
Furthermore, I offer support for individuals confronted with conflicts related to (impending) sexual offenses. In such cases, therapy can play a valuable role in education, support, prevention, and coping with the events.
Further support through coaching - with Relatingwise
Important Questions about Sex Therapy
Effective therapy begins with a thorough initial assessment and diagnosis, which we will carry out together. We will also define clear therapy goals to give our work direction and a shared focus.
From there, we will explore which next steps, therapeutic approaches, and interventions are most suitable for you. If needed, I may refer you to other specialists or consult with them for further clarification.
In addition, we will integrate exercises into our sessions, along with reflections or tasks between sessions, allowing you to make the most of the time in between.
You can easily book your free discovery call online using the button on this website. Therapy sessions can be scheduled online via the booking link or arranged together during our sessions.
Psychotherapy services provided by a licensed practitioner for psychotherapy (Heilpraktiker für Psychotherapie) are generally not covered by statutory health insurance. However, private or supplementary insurance may cover part or all of the costs. Please check with your insurance provider.
Individual sessions are offered in 50- or 80-minute formats, while couples sessions are scheduled for 80 minutes.
This depends on various factors, including your specific concerns and personal circumstances such as time and availability. As a general guideline, weekly sessions are a good starting point in the initial phase. For more acute issues, sessions may take place more frequently, while longer-term support can be adjusted more flexibly over time.
Please refer to my Fees page for details. Costs vary depending on the duration of the session and the time of day.
In this practice, I offer psychotherapy only. Coaching is available separately through my business, RelatingWise, where I provide additional support services. You are welcome to visit the website to get a better sense of my work.
This varies from person to person, as everyone has different needs and expectations. After exploring this website, you may already have a first impression of my work, and the discovery call offers an opportunity for us to get to know each other personally.
Everything else will unfold individually over time, shaped by your progress, your experience, and how safe and seen you feel.
In accordance with my professional code of conduct, I am bound by strict confidentiality. If you would like me to communicate with other professionals or individuals on your behalf, I will ask for your explicit consent.
I offer sessions at my practice at Grillparzerstr. 23, 81675 Munich. It is beautifully located two bus stops north of Ostbahnhof and also directly on tram lines 19, 21, and within walking distance of the Leuchtenbergring S-Bahn station. Paid parking is available in the surrounding streets. Please note resident parking restrictions where applicable.
Current research shows that online therapy can be just as effective as in-person sessions — so you are very welcome to take advantage of this option.
I use Jitsi for video sessions, both of which comply with EU GDPR regulations. You can find further information in my privacy policy. If you have any questions or concerns, please feel free to contact me — we will find a suitable solution.
As a licensed practitioner for psychotherapy, I am authorized by the state to provide psychotherapeutic treatment under the German Heilpraktiker Act. In contrast, psychological psychotherapists complete a university degree in psychology, followed by additional specialized training and licensure in psychotherapy.
My training took place primarily at the Academy for Sexual Therapy (AkST), where I completed 112 hours of training in clinical psychology, along with an additional 112 hours focused on practical work and therapeutic methods in sex and couples therapy. I also engage in ongoing professional development and regular supervision. You are welcome to learn more on the About Me page or reach out if you have any questions.
First, try to remain calm and reach out to trusted relatives or friends. If this is not possible, you can contact local crisis services or a telephone helpline. In an emergency, please call 112.
I work with an integrative approach, combining different therapeutic methods such as cognitive behavioral therapy, talk therapy, psychodynamic therapy, and systemic therapy. Together, we choose the approach that best fits your individual needs and concerns.
I am committed to ongoing professional development and continuously expand my expertise across related fields. I have a particular interest in classical psychotherapists and psychoanalysts such as Carl Gustav Jung and his work on archetypes. In addition, I deepen my knowledge through literature, courses, and training with experts such as:
– Julie & John Gottman for couples therapy
– Melanie Büttner and Ulrich Clement for sex therapy and sexual trauma
– Esther Perel for relationships and affairs
– Peter A. Levine and Melanie Büttner for trauma
– Om Rupani, Gillian Pothier for liberated sexuality and polarity work
– Shefali Tsabary for Conscious Parenting
I also engage with neuroscientific perspectives, including the work of Joe Dispenza, as well as Eastern philosophies, integrating these insights through the connection of mind, body, and soul.
Overcoming Shame and Fear: The Path to Sex Therapy
When people experience challenges in their sexuality, it is often a long journey before they seek support. Why would you talk to a stranger about such intimate aspects of your life — your desires, fears, and concerns? Feelings of fear, shame, and at times avoidance can make it difficult to face these topics.
Wichtigste Verb
At the same time, many people are familiar with the sense of relief that comes from opening up to someone and feeling understood and seen — free from guilt or shame.
Sex therapy is a sensitive and specialized field of psychotherapy that explores the many dimensions of human sexuality and the psyche. It offers a supportive space to explore and work through sexual concerns, uncertainties, and difficulties.
The goal of sex therapy is not only to address physical symptoms, but also to understand and improve the deeper emotional, psychological, and relational aspects of your sexuality — and, in doing so, to recognize possible patterns that may extend into other areas of your life.
An essential part of sex therapy is creating a trusting and non-judgmental space where you can openly explore your most intimate thoughts, feelings, and experiences. This is particularly important, as many people find it difficult to address their sexual concerns, desires, and thoughts due to societal taboos, personal fears, or cultural and religious influences. My role is to support you in developing a sense of ease, openness, and safety.
People seek sex therapy for many different reasons — often when other attempts have not led to the desired change. Common concerns include sexual difficulties, low desire or, conversely, compulsive sexual behaviors, orgasm difficulties, pain during sex, sexual trauma, or questions around sexual orientation. Through an individually tailored therapeutic process, you can learn to better understand your needs, accept your sexual identity and preferences, and develop a healthy and fulfilling relationship with your sexuality.
My role as a therapist is grounded in empathy and respect. Through professional and compassionate support, I help you better understand and accept yourself, and — where relevant — work together to overcome communication barriers and find constructive solutions within your relationships.
Depending on your individual needs, I draw on a range of therapeutic approaches, including cognitive behavioral therapy, schema therapy, emotion-focused therapy, talk therapy, systemic therapy, mindfulness-based practices, and body-oriented methods.
Another important aspect of my work is providing education around sexual health and boundaries, as well as supporting you in deepening intimacy and your experience of your own sexuality. By reducing feelings of shame and fostering open dialogue, you can develop a more positive and accepting relationship with your sexuality and build a fulfilling, intimate connection with yourself and your partner.
In this way, you can develop a more holistic sense of well-being, where the physical, emotional, and psychological aspects of your sexuality are all taken into account. We now understand that everything is interconnected — body and mind do not function in isolation. Through this deeper work, you can not only enhance your sexual well-being, but also cultivate greater self-acceptance, confidence, and emotional fulfillment.
